Welcome to Mental Health First Aid, part of igrow's growth series. Mental Health First Aid is for leaders who need to manage mental health in the workplace as part of their role, and also for individuals who need support to manage a mental health concern themselves.
Using a simple, effective easy-to-use format the program takes the most common mental health concerns and will guide you through what to look for, some strategies to help manage the concern, tips on how to have an effective conversation with someone going through a difficult time and resources you might find useful.

The information used here does not replace medical advice or a visit to a mental health professional, it is designed to complement other forms of support. Please see a professional if you or someone close to you is struggling with mental health concerns.