AARP Online Fitness, powered by LIFT session is a unique program designed by LIFT session, an industry leader in quality online fitness. AARP Online Fitness, powered by LIFT session is a unique program designed by LIFT session, an industry leader in quality online fitness. The program provides the 50-plus with easy access to customized fitness programming, including free expert webinars to help improve their overall health and wellness, in the convenience of their home or other preferred location. All subscribers get an exclusive 7-day free trial.

The program offers free access to pre-recorded webinars presented by a wide variety of health professionals, including nutritionists and registered dieticians, psychiatrists, and top fitness instructors. All AARP members and registered users of AARP.org can subscribe and get a 7-day free trial. After completing a fitness assessment, you will receive a personalized fitness plan from LIFT session. With AARP Online Fitness, you can find a training style you enjoy with an easy-to-follow foundation for basic, intermediate, and advanced workouts, including:
• Strength
• Cardio
• Pilates
• Mindfulness
• Yoga
• Stretching and more

No equipment is needed. If you prefer an even more personalized approach, you can schedule live small group or 1:1 coaching sessions at additional cost.

Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch.

The AARP Online Fitness powered by LIFT session app is free to download. Workouts and 1:1 personal and small group training require an active subscription. Subscriptions are available on a monthly or annual basis. AARP members save 50% off the annual subscription and 20% off personal coaching.

After the 7-day free trial, subscriptions renew automatically unless cancelled at least 24 hours prior to the end of subscription period.

Subscriptions are automatically renewed on a monthly or annual basis, depending on the selected plan, including being canceled at any time, and can be managed through the program’s user account. Read our full Terms and Conditions and Privacy Policy:
https://onlinefitness.liftsession.com/terms/t-c.html
https://onlinefitness.liftsession.com/terms/privacy.html

Questions, comments and feedback?
AARP Online Fitness powered by LIFT session would like to hear from you! Send LIFT session an email to [email protected].