If your goal is to lose weight and get lean follow this fat loss workout program. Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, whole foods (no processed, fast food crap), which leaves you in a slight calorie deficit to lose weight.

The Fat Destroyer Program is the most effective system we have created to lose fat and get toned without a gym and minimum equipment.