Sit-ups, crunches, leg raises are great ways to train your abs. Ab training is important to build a strong core. Core strength helps to improve posture and reduces back pain.
You need little equipment and can achieve a lot of results in a short time. So why not get started today?


Work on your:
- Power
- Muscle mass
- Balance
- Stability
- Core strength

Train from the comfort of your own home or take the app with you to the gym. All you need is a towel or yoga mat. Bodyweight exercises are a good way to work on your strength, balance and stabilizing ability. In addition to increasing your muscle strength and muscle mass, training abs also improves other lifts like squats.

Features
- Adapts to your pace
- For beginners and advanced
- Track your progress
- Trophies to motivate you

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