Log your workouts from anywhere with the LFTD workout-tracking app! View your logged workouts, and see upcoming scheduled workouts and appointments inside the app. Track your progress and get the most out of your LFTD transformation workouts!

LFTD is an online fitness and nutrition community offering original, exclusive content produced by Anthony Monetti and other world-class coaches from LFTD by Anthony Monetti. LFTD is a curated source of knowledge in strength training, bodybuilding, aerobic conditioning, and nutrition education.

365 days, 365 unique workouts.

The Science behind our body transformation programs is in The AMPED 4-Phase Training System. This unique system ensures your fitness journey is full body and progressive covering all aspects of physical education.

Power and Strength Training
Hypertrophy (Muscle Building)
Aerobic / Anaerobic Conditioning
Transition

DAILY - Your daily workout is structured into four components; Mobility, Warm-up, Work, and a cardio Finisher. Every exercise comes with reps, sets, and rest periods, as well as a video demonstration.

WEEKLY - With fresh new full-body workouts added weekly, your training will never be boring. And you never repeat the same workout more than once, unless you want to.

MONTHLY - Throughout each month, you will be challenged with strength training workouts that are structured in such a way to build muscle while increasing cardiovascular endurance. Each week of the month is designated to a unique fitness goal to ensure you have the most complete full-body training possible.

Get professional guidance and in-depth form videos on all major movement patterns:

-Squats
-Deadlifts
-Bench press
-Push-ups
-Overhead press
-Pull-ups