The Inhabit Method combines meditation, breathwork, movement, and simple healthy meals. Inhabit’s training is effective for supporting physical wellness, managing stress, improving sleep, and boosting energy levels.

Videos range from 1 minute to 45 minutes in length so you can make space for self-care every day. Designed for people with busy schedules who want to prioritize their health but have limited time and struggle to stay consistent.

Videos:

-Workouts build strength and increase mobility and flexibility. Each flow is a series of movements that tone the body as well as reduce tension through yoga-inspired stretching. All fitness levels welcome

-Guided breathwork and meditation videos

-Cooking videos with step-by-step instructions

-Daily habits to help you feel and perform your best, including morning and evening routines, self-reflection through journaling, hydration tips, and more

-New videos published weekly

To access all features and content you can subscribe to Inhabit - Mind Body Earth on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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