Welcome to Fooga! Fooga works by combining meditation, educational modules, and exercises to help you completely rebuild your relationship with food. In partnership with world-leading nutritionists, we’ve developed this program using the latest science and research around nutrition.

We don’t like to think of ourselves as a weight loss app, although some people may notice themselves slimming down after using Fooga. We view weight and weight gain as consequences of bad eating habits and diet culture. Rather than focusing on the scale and weight, we focus on your relationship with food. Our goal is to help you build an entirely new set of eating habits that are sustainable for a lifetime of good health.

We’ll explore topics like hunger, fullness, emotional eating, binge eating, and so much more. We’ll ask you to try out some exercises like logging your hunger and fullness levels after a meal or listening to a meditation as you’re eating.

Also, you should know that we’re still very early in the phase of building Fooga. We’ll be asking you for feedback as you use the app so we can improve it. If you run into something that isn’t working properly or that seems a bit weird, definitely navigate to Settings and shoot us some feedback, it’ll be much appreciated!

Fooga is an audio-based app. It’s best enjoyed with headphones, although it does still work without them. We have relaxing soundscapes that play in the app, and you can customize and adjust their volume in the Soundscapes tab. The Explore tab contains meditations and educational modules. Every day, we’ll notify you of your audio lesson or meditation for the day. Don’t worry if you miss a day as this process is a journey that takes time.

We specifically chose to use audio as our core communication method because it’s something you can do on the go or while you’re doing something else. Feel free to listen to your daily Fooga audio clips on your work commute, in the car, or at other times throughout your day. Meditations, however, are best enjoyed in a comfortable, focused environment.

Fooga uses intuitive eating principles as our foundation. Intuitive eating is a complex and in-depth topic. Maybe you’ve heard about it in the past. In a nutshell, intuitive eating emphasizes listening to your internal body cues to determine when you should start and stop eating. We’ll talk about this more down the road in our modules. Many people who have struggled with eating habits in the past don’t trust themselves when it comes to food. It’s okay to feel that way, and we patiently ask you to trust the process and take things one step at a time.

Thanks again for giving Fooga a try! To start, navigate to the Explore tab and listen to your first audio experience.

For support, contact [email protected]

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