Affirmations are positive statements that can help you to challenge and overcome self-sabotaging. When you repeat them often, and believe in them, you can start to make positive changes.

What's more, affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to effect positive changes in regard to our health.

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