The SOS Athletic Excellence app allows you to sign-up, view class schedules, book into classes, purchase passes and discover more about us.

We specialise in running a truly unique Small Group Personal Training experience where all of our members receive coaching for their training, nutrition and lifestyle.

It's our aim and objective to provide or clients with workouts designed to provide 3 years worth of results in just 3 months.

This is Small Group Personal Training reinvented, helping you gain confidence, get stronger, improve all health markers and ultimately reach your goals in the safest and most efficient way possible.

With a very comprehensive timetable that also offers 1:1 Personal Training, Conditioning classes and Yoga there’s endless opportunities for you to experience what we offer at SOS.