Start your day with yoga, stretch muscles, increase flexibility and balance, improve performance in daily activities, keep good posture, get fit and healthy!

Yoga can make you stronger and more flexible. Better flexibility reduce your risk for injury. Each yoga pose targets specific muscles. Yoga: Fitness + Meditation helps you increase flexibility and reduce risk for injury.

Yoga helps to reduce stress. Yoga focuses on the moment and movement. Yoga: Fitness + Meditation helps you focus on yourself and your body. This helps stress and anxiety relief.

Yoga also helps to improve posture. Poor posture can cause back pain, neck pain and other muscles problems. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve.

Features:
-Easy and effective yoga daily workout
-No equipment needed, workout at home
-Different yoga poses&asanas target specific muscles
-Suitable for everyone, men, women, young and old
-Yoga instructor coaching you through video instructions
-Yoga exercises for both beginner and advanced
-Daily reminder to keep you motivated
-Yoga for weight loss and fat burn
-Stretch muscles, improve flexibility, improve posture
-Reduce stress and relax

Yoga has many benefits, practising yoga helps you focus, lose weight, sleep better, relieve anxiety, increase strength, boosts immunity while making you happier. Start your day with morning yoga stretches or practice yoga for bedtime. Easy yoga poses with no equipment needed.