Do you want to loose weight? Muscle gain? Improve your health? Improve performance? This free and simple macronutrient calculator calculates your ideal macronutrients and calories. It can be used by both men and women as a weight loss or muscle growth calculator. To achieve your goals faster, use it with macro counting, flexible diets, or IIFYM (If It Fits Your Macros).

# Free Macro Calculator App Features:
◆ Macronutrients and Calories Calculation
◆ Maintain Weight Calories/Day Requirement Calculation
◆ Weight Loss Calories/Day Requirement Calculation
◆ Weight Gain Calories/Day Requirement Calculation
◆ Weight Management Tips
◆ Keep Track of Your Macro History
◆ Macro Calculator for Teens and Adults


# BMR Estimation Formulas:
▶ Mifflin-St Jeor Equation
▶ Katch-McArdle Formula


# What are Macronutrients (Macro)?
Macronutrients are most commonly characterised in the context of health and fitness as the chemical components that people ingest in big quantities to supply bulk energy. Carbohydrates, proteins, and lipids are specifically mentioned. Some definitions include water, air, calcium, sodium, chloride ions, and other chemicals, in addition to the more common macronutrients, because the human body requires considerable amounts of them. This calculator solely calculates daily carbohydrate, protein, and fat requirements.

Micronutrients, which include vitamins and minerals such as vitamin A, copper, iron, and iodine, are another important component of human nutrition. While macronutrients are required in grammes per day, individuals typically require less than 100 mg of micronutrients per day.

# Use Macro to Lose Weight
You will be concentrating mostly on the three types that provide energy if you're interested in macros for weight growth or loss. These are the three: proteins, carbs, and fats. We can achieve weight loss by estimating the optimum daily calorie quantity for you and then breaking this down into the best macronutrient ratios.

The macro calculator is founded on reliable science and information gathered over many years of teaching hundreds of prosperous clients.

Note: This macro calculator / macro calorie counter is intended for adults only, and no action should be taken based on its results other than consulting a suitably qualified person, such as a doctor.