Neo Hypnobirthing - our programme inspires you to take charge of your pregnancy whenever and wherever you choose. Every journey to parenthood is different, and we want you to feel supported every step of the way – from conception to birth.

What’s Included:

Through the application of well-rounded sessions, weekly goals, and inspiring affirmations, you will begin to feel more confident. With over 30 different relaxation exercises, you can prepare your mind and body for labour, while forming a deeper connection with your pre-born. Being able to set weekly goals will help you gain control your pregnancy and accomplish whatever you put your mind to. Daily affirmations will remind you of the positivity and power that your body holds. The hypnobirthing programme will guide you to recognise and trust that your body can manage the birthing process.

Benefits of Neo Hypnobirthing:

- Be confident in your body’s natural ability
- Feel more connected to your birthing experience
- Build a bond with your baby
- Feel more calm during the birthing process
- Weekly goals to prepare for your birth
- Daily affirmations to promote positivity
- Autonomy over your pregnancy journey

The sessions are divided into four categories:

- Meditations exercises
- Visualisations exercises
- Breathing exercises
- Partner exercises