5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

WYW: Running is a guided training program that will get you in shape in only 8 weeks.
It's a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
Our app is highly recommended by health & fitness experts.
Reach your running goals with the WYW: Running App. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help.
Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day.

- Easy to learn. Just press start!
- Ideal for first-time runners
- 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
- Convenient audio coach and alerts
- Map your run at the end of your workout!
- Guided Workouts: Whether you’re a beginner or an experienced runner, our WYW: Running App coaches push you to reach your fitness goals through a variety of audio-guided workouts that complement your fitness journey
- Start a new or control an ongoing workout from the goals widget.
- Listen to your favorite iTunes playlist while you’re doing your workout
- Create your own goals profile, make it your personal training and workout app

WYW: Running App is the most accurate running app available on the market, packed into the simplest & most gorgeous interface.

Get the WYW: Running App premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons.

Subscriptions:
• Title: Premium
• Length of subscription: 1 week (length of the subscription)
• Price of subscription: $0.99 / 1 week

• Title: Premium
• Length of subscription: lifetime
• Price of subscription: $5.99 / lifetime

• Payment will be charged to iTunes Account at confirmation of purchase
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of Use And Privacy:
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