The Cogs Mental Wellbeing Coach helps you develop vital skills for looking after your mental health. Designed and built by neurodivergent people themselves, the app helps you:

- Build mental health routines into your day-to-day life
- Manage how you feel in the moment when life gets overwhelming
- Communicate how you feel to others when you need a little extra support

You'll also get access to 1-2-1 mentoring from neurodivergent volunteers who understand what you're going through and can act as a sounding board, coach or just a friendly supporter.