Updated: DB Kneeling Crossbody Curl DB Kneeling Wide Curl DB Low + High 90 Curls DB Low 90 High 90 Full REP DB Seated Wide Curl Diamond Plank Single Leg Hand Walk New: BOSU DB Reverse Grip Press BOSU DB Twisting Chest Press DB Bench Alt Front Raise + Full REP DB Clean DB Curl + Half Curl DB Foot Elevated Split Squat DB Goblet Reverse Lunge DB Kneeling Alt Front Raise DB Kneeling Arnold Press DB Kneeling Curl + Half Curl DB Kneeling External Rotation to Wide Curl DB Kneeling Front Raise DB Kneeling High 90 Curl DB Kneeling Lateral Raise DB Kneeling Low 90 Curl DB Kneeling Mid Raise DB Kneeling Static HOLD Curl DB Kneeling Twisting Curl DB Kneeling Upright Row DB Seated Alt + Full Rep Shoulder Press DB Seated Alt Curl + Full REP DB Seated Wiper to Press KB March KB Slinger Swing to Racked Squat KB Slow Release 1 Leg Step Up KB Torso Twist Mtn Climber

~Gymlete