Updated:
DB Kneeling Crossbody Curl
DB Kneeling Wide Curl
DB Low + High 90 Curls
DB Low 90 High 90 Full REP
DB Seated Wide Curl
Diamond Plank
Single Leg Hand Walk
New:
BOSU DB Reverse Grip Press
BOSU DB Twisting Chest Press
DB Bench Alt Front Raise + Full REP
DB Clean
DB Curl + Half Curl
DB Foot Elevated Split Squat
DB Goblet Reverse Lunge
DB Kneeling Alt Front Raise
DB Kneeling Arnold Press
DB Kneeling Curl + Half Curl
DB Kneeling External Rotation to Wide Curl
DB Kneeling Front Raise
DB Kneeling High 90 Curl
DB Kneeling Lateral Raise
DB Kneeling Low 90 Curl
DB Kneeling Mid Raise
DB Kneeling Static HOLD Curl
DB Kneeling Twisting Curl
DB Kneeling Upright Row
DB Seated Alt + Full Rep Shoulder Press
DB Seated Alt Curl + Full REP
DB Seated Wiper to Press
KB March
KB Slinger Swing to Racked Squat
KB Slow Release 1 Leg Step Up
KB Torso Twist
Mtn Climber
~Gymlete
1.0.6 1.0.6
Updated:
DB Kneeling Crossbody Curl
DB Kneeling Wide Curl
DB Low + High 90 Curls
DB Low 90 High 90 Full REP
DB Seated Wide Curl
Diamond Plank
Single Leg Hand Walk
New:
BOSU DB Reverse Grip Press
BOSU DB Twisting Chest Press
DB Bench Alt Front Raise + Full REP
DB Clean
DB Curl + Half Curl
DB Foot Elevated Split Squat
DB Goblet Reverse Lunge
DB Kneeling Alt Front Raise
DB Kneeling Arnold Press
DB Kneeling Curl + Half Curl
DB Kneeling External Rotation to Wide Curl
DB Kneeling Front Raise
DB Kneeling High 90 Curl
DB Kneeling Lateral Raise
DB Kneeling Low 90 Curl
DB Kneeling Mid Raise
DB Kneeling Static HOLD Curl
DB Kneeling Twisting Curl
DB Kneeling Upright Row
DB Seated Alt + Full Rep Shoulder Press
DB Seated Alt Curl + Full REP
DB Seated Wiper to Press
KB March
KB Slinger Swing to Racked Squat
KB Slow Release 1 Leg Step Up
KB Torso Twist
Mtn Climber