Kick start your way to a new body with these intense and fast home workouts.

All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!

Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.

Stay motivated and focused on your goals by exercise targets that vary according to your progress.

Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.

Have you got the will power to spend a few minutes a day getting the body you want?

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Quick Fat Loss is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
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