Self-massage therapy has a long history in China. It combines massage manipulations, breathing exercises, and mental relaxation, concentration, and visualization to maximize and restore health to the human body.
Chinese self-massage can most definitely play an important role in enhancing immunity and treating disease.
App contains description of massage steps for the 10 body areas:
- Head and Face,
- Eyes,
- Nose,
- Ears,
- Chest,
- Abdomen,
- Neck and Upper Back,
- Lumbar Region,
- Upper Limbs,
- Lower Limbs.
Chinese self-massage may also be used as part of an overall treatment plan for the remedying of particular diseases. Chinese self-massage can be successfully combined with modern Western medicine, chiropractic, homeopathic, and naturopathic medicines.
Attention! Patients should always consult with a licensed health care professional before using self-massage or any other form of health care!