Calorie Split will help your achieve your fitness goals by giving you fundamental information that is often overlooked.
Maintenance Calories – Find out approximately how many calories you need to consume per day to maintain your weight. Once you know this, you can modify your calorie consumption based on your target of maintaining, losing or gaining weight.
Calorie split – Split your daily calorie intake between the macronutrients Carbohydrates, Proteins and Fats. Find out how many grams of each you need in a day based on your % split.
Meal split – Find out how many grams of each macronutrient you need per meal.