Welcome to the Sharon Rizo Fitness (SRF) App

The SRF App, is a female health and fitness app helping women of all ages, backgrounds and fitness levels enjoy the simplicity and susbtaiblity of fitness.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress toward your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message s SRF trainer in real-time
- Be part of digital SRFl community
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Join our (S)strong, (R)esillient (F)female Fitness community