The new style of training taking the world by storm (Mixed Modality Training) 

FLOW ST8 integrates the best of Breathe, Yoga, Mobility, Strength. HIIT, Pilates, Meditation all in the one flow! 

Power (Performance) and Flowbility (Recovery / Beginner) Classes 
+ Speciality classes such as breath work, meditation, mobility, yoga, yin, athletic performance etc
+ Short courses on breathe, meditation, roll and release & more
+ Diet, Mindset, Tao Philosophy, Morning routines & more
+ Bodyweight & Classes with Dumbbells
+ Tracking & Progression 

FLOW ST8 brings you the most complete. holistic and balanced workout every created. 
Bringing together the east & the west, the modern & the ancient, cutting edge sports science & meditation, performance & recovery 
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FLOW ST8 METHOD ONLINE offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

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