SpeedLab utilizes a scientific approach to developing individualized training plans focusing on all aspects of performance from cardiovascular endurance, strength training, and body composition, to Neuro enhancement brain training, balance and agility training.




SpeedLab’s Physiology Lab assess each individual clients physiology through a multitude of assessments including;

Resting Metabolic Rate (RMR) testing,


VO2 max testing,

Lactate testing,

Strength testing

Balance & agility testing


We utilize the results from these assessments to provide our clients with customized fitness plans that target specific individualized goals and aspirations. Plans range from sport specific elite level training plans to general fitness and health improvement plans.



SpeedLab’s Neuro Lab provides cognitive testing and individualized Neuro Enhancement Protocols to clients;


Neuro Enhancement

Cognitive testing

Neuro assessment

Progressive Cognitive Training Tasks & Monitoring

Mental coaching



The SpeedLab Neuro Lab works with individuals from high end executives and elite athletes, to athletes recovering from injury and everyday clients aiming to improve their mental focus, efficiency and processing capabilities.



Through the SpeedLab Training App you have access to your custom prescribed training plan that encompasses all aspects of performance so you can train more efficiently and more effectively and achieve your goals faster.