*Update - now includes the new Army body fat calculation method as an option, which was introduced in June 2023.

If you want to lose weight or are trying to build muscle then you need an accurate and simple way to track body fat percentage and other important metrics. With this app you simply need to measure your waist and weigh yourself - that’s it! No messing around with callipers. With these measurements each day you can track your progress over time using the charts.

Get a true picture of your body status with accurate metrics like Waist to Height Ratio (WHR) and bodyfat percentage.

Gives a category for body fat percentage and WHR separately. BMI is also shown for comparison.

Features include:

- both bar and line charts to monitor progress
- trend line can be activated to see if you're on the right track
- enter your goal weight, waist and even body fat percentage to give yourself motivation
- move back and forth by date and add or modify entries quickly using the arrow buttons
- Automatically updates results as you type! No need to press a 'calculate' button every time to see your results like with other body fat calculator apps
- entry view where you can view a list of all entries made that month
- choose your measurement system between kilograms, pounds or stones and pounds
- summary popup box shows important metrics and overall progress at a glance
- charts can be viewed in full screen mode to get a good view of progress over a longer time period
- Waist to Height Ratio (WHR) and BMI metrics
- Multiple themes available
- Supports English, French, Chinese and Japanese languages