Bubbling Lotus provide mindfulness & meditation courses to leaders, executives, managers & business owners to help you better manage stress, anxiety & chronic pain both inside and outside of working life.

Our aims are to help you feel happier, calmer & more content, improve key relationships with others, be more focussed & productive, feel more balanced & in-control and improve your creativity.

Through our courses, you'll: Identify your stress triggers & responses and explore why your brain works the way it does, Learn short coping strategies for times when you feel stressed or anxious (at work or elsewhere), Learn longer mindfulness & meditation practices and Discover how to integrate mindfulness into daily life.

Our courses include teachings & practices from the evidence-based 8-week Mindfulness Based Stress Reduction (MBSR) course.


INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of Bubbling Lotus is free of charge.

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