◎ Track your workouts

* Log your sets in the gym with larger buttons deisgned to get it done quickly and easily.
* Rest timer starts automatically to help you stay focused on your workout.
* Track metrics with Apple Watch.
* Power Bar compares your progress to what you normally lift, visualize how hard you’re pushing with every new set.
* Swap exercises as you need, and Liiift can suggest the best for you based on your workout history.

◎ Build your training plans

* Set up your plans with your favorite moves, and schedule them for each day of the week.
* Find or create a move just by typing — no scrolling through hundreds of moves from a library.
* Customize your training plans and stay organized.

◎ Review your sessions

* See key metrics at a glance, and easily compare how you did against your typical range.
* Rate your effort and sync the data to Apple Health and Fitness apps, contributing to your overall Training Load (iOS 18+).
* Stack your sets and your vitals to see room for improvement.
* Relive your workouts with photos fetched from your iOS Photo Library.
* Workout Highlights surface what you did well and keep you going.

◎ Quality-of-life niceties

* Works completely offline — no need to fight for reception during a workout, and no waiting a split second with every tap in the app.
* iCloud sync keeps your data in sync, privately and securely. And there’s no need to sign up for an account!
* Live Activity displays the rest timer on the Lock Screen.
* Home Screen widgets give you an overview of what’s left for the day, or show the progress of your current workout.

Every week, you can track 1 workout for FREE. If you love the app and want more of it, upgrade with Pro Membership to track as many workouts as you need.

I built Liiift for myself at first, but I hope you’ll enjoy it, too! Your support is valuable to the continued development of the app :)