Getting good sleep is important for overall wellness,
reduced stress, mental acuity, longevity and peace of mind.

The key to a good nights rest is your daily habits.
Catnap is an app designed around the 10-3-2-1 sleep system
which reminds you to fulfill he following goals.

10 hours before sleep no caffeine.
3 hours before sleep no food.
2 hours before sleep no liquids.
1 hour before sleep no bluelight.

Additionally there are sleep factors which you can partake
in with your body-double Ishii the cat.

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