We are happy that you have found Dr. T!
Dr. T aims to help you feel better and break free from the aches and pains that ail you day to day.

Anyone who has a desk job knows the aches and pains associated with the prolonged sitting posture.
Science has demonstrated 30 minutes should be the longest duration one should sit at any given interval.
Dr. T offers a toolbox of utilities, videos and tips to help you reduce and eliminate pain caused by living your daily life.

The Sit-Stand Timer provides you with a subtle reminder and countdown timer so you don't have to keep track of your sitting and standing intervals.

Watch the videos available to incorporate quick and easy stretches and exercises to help target and eliminate various aches and pains.
Simply select the condition you are facing and follow the recommended videos.
As new videos are recorded, they will automatically be made available by Dr. T.

Have a look at the Tip of the Day for quick and easy ways to help you feel better.

Find out more about Dr. T in the About section.