Discover Calm and Focus with Simple Breathing Exercises

Take control of your breath and improve your well-being with a variety of guided breathing exercises designed to reduce stress, increase relaxation, and boost mental clarity. Whether you're looking to wind down, find calm, or improve focus, our app offers a personalized experience to help you achieve your goals.

Key Features:

• Box Breathing Exercise: Practice the powerful Box Breathing technique, used by professionals to reduce stress and enhance focus through structured intervals.
• 4-7-8 Exercise: Experience this effective breathing method that promotes relaxation and a calming effect on the nervous system.
• 40 - 60 Exercise: Gradually increase your breath-holding capacity with this interval-based breathing exercise designed to improve lung capacity.
• History Screen: Track your progress over time with detailed records of your past sessions. Stay motivated by seeing how your breathing practice evolves.

Adjustable Intervals:

Customize each breathing exercise to match your personal preferences. Set specific times for inhale, hold, and exhale to create the perfect routine.

Enjoy the symphony of Breath and Sound:

Choose from a variety of calming sounds to accompany your breathing sessions, enhancing your overall relaxation experience.

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