The last first step to discovering your path to a healthier life and your physical goal starts here, with Growland.

At Growland, you’ll find the program that best suits you, combining a rich, healthy, and practical meal plan with a personalized routine at home or the gym, all focused on your goal and your needs.

Additionally, you’ll have access to a library with weekly lessons related to your fitness journey, guided by me and other experts in areas such as nutrition, training, supplementation, physiotherapy, and psychology.

Measuring your progress will be super easy; you’ll be able to log your daily workouts, track your meals according to your calories and macros, connect your smartwatch, and get real-time adjustments based on your check-ins.

Don’t forget that you’ll also be part of a community where you can ask questions, upload content for feedback, and get daily motivation from me and the team!

Because everything you need on your healthy journey should be found in one place, and because you deserve only the best, Growland was created.

Start today!

Note regarding Apple Health: The app integrates with Apple Health to show your daily activity—distance, steps, active energy, and flights—helping you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout program.

Disclaimer: Users should seek a doctor’s advice before using this app and making any medical decisions.