Cold Plunge – Track. Score. Improve.

Unlock the benefits of cold exposure with Cold Plunge, the ultimate companion for your plunging journey. Whether you’re a seasoned pro or just getting started, our beautifully simple app helps you track your plunges, score your sessions, and stay consistent – right from your iPhone or Apple Watch.

WHY COLD PLUNGE?
Cold plunging can boost your mood, sharpen your focus, reduce inflammation, and strengthen resilience. But the key is consistency — and that’s where we come in.

FEATURES:

Smart Scoring System
Each plunge earns a score from 0–100 based on water temperature and duration. Perfect your routine and challenge yourself over time.

Plunge History & Trends
Track your sessions over time and see how your consistency and performance evolve.

Streaks & Milestones
Stay motivated with streaks and progress milestones. Your cold plunge habit has never been this rewarding.

Apple Watch
Start a plunge right from your wrist — automatically or manually. The app detects when you enter cold water (Series 7+), so you can focus on the moment.

Custom Notes & Data Logging
Log temperature, duration, location, and personal notes to get the full picture of your cold exposure practice.

Private & Secure
Your data stays on your device synced with Apple Health. No accounts. No ads.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/