Rise Practice is the home of Stretch Meditation—an immersive way to release stress, move with ease, and reconnect with our bodies. Our app blends deep stretching with mindfulness, transforming movement into a sensory, grounding experience.

The Home of Stretch Meditations
Where mindfulness meets movement. Release deep-held tension, unlock ease, and restore balance, one stretch at a time.

Explore Our Practices
350+ practices
Stretch Meditation is at the heart of Rise. It blends mindful movement with deep stretching to release tension where it's stored, physically, mentally, and emotionally. Perfect if you struggle to sit still in traditional meditation but want to feel calmer, clearer, and more connected to your body.

Explore our guided practices, including mindful stretching, breathwork, and reflective journaling, designed to support your wellbeing on every level.

Move into your body
Stretch, release, and reset. Rise transforms stretching into a practice of deep relaxation and mindful awareness. Let go of tension, quiet your mind, and move with ease, no pressure, no performance, just space to feel good in your body.
Redefine what fitness means to you

Our Practices
Stretch Meditation
Stretch Affirmation
Affirmations
Yoga
Mindful Workouts
Meditation
Breath
Embodiment
Reflection Practices
Journal Prompts

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