12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training.

Whether you're into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs.

Key features:

- Easily program your high/low interval and number of intervals
- Save your favorite interval timers for easy access
- Simple functionality, intuitive design, easy to use
- Post your workout to Twitter or Facebook
- Play your own music during your workout

Perfect for use with 12minuteathlete.com workouts or any workout of your choice!

**Upgrade to the full 12 Minute Athlete app for these awesome features:

- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook and Twitter.
- Interval timer and stopwatch gives you the option to do your own workouts at any time.