Track your caffeine intake and maintain a healthy lifestyle with Cafeflow. Whether you're a coffee lover, tea enthusiast, or energy drink fan, this app helps you monitor your daily caffeine consumption and optimize it for your activities and well-being.

Key features:

- Activity optimization: plan your caffeine intake around your work, study, and exercise schedule for peak performance
- Power nap assistant: time your caffeine naps perfectly with guided recommendations and wake-up alerts
- Side effects monitoring: track how caffeine affects you and receive personalized recommendations to prevent negative effects
- Personalized metabolism insights: adjust recommendations based on your age, weight, sleep quality, and exercise habits
- Live caffeine tracking: see your current caffeine level in real-time and estimate the time it takes to metabolize
- Live Activities and Dynamic Island support: keep an eye on your caffeine levels directly from your lock screen or Dynamic Island
- HealthKit integration: sync caffeine, water, and sleep data with Apple Health for a comprehensive health overview
- Custom drink management: add your favorite drinks and personalize caffeine content and serving sizes
- Daily and historical logs: view your caffeine history by day, month, or year and analyze trends
- Reminders and limits: stay within your daily and bedtime caffeine goals to improve sleep and overall health

Cafeflow is your smart companion for optimal caffeine consumption and better performance. Whether you're preparing for an important meeting, studying for exams, or planning your workout, let us help you make the most of your caffeine intake. Start your journey to mindful and effective caffeine habits today.