Taper helps you reduce your use of medications or substances without disrupting work, family, or daily routines.
Track your progress, log how you feel, and reflect on what’s helping.

Whether you’re tapering off benzodiazepines, antidepressants, pain medications, or recreational substances, Taper gives you a clear record of what you’re taking, why you’re taking it, and how it’s affecting you, so you can adjust as needed and move forward with less guesswork.

Key Features:

• Log Every Dose: Track the exact amount, unit, and time of each dose
• Track Your Why: Record your reasons for taking something, like withdrawal relief, fear of symptoms, or expected benefits
• Check In Daily: Log your mood, side effects, cravings, and withdrawal symptoms
• Follow Up: After taking a substance, reflect on how it actually made you feel
• Visual Progress: See how your usage changes over time with daily charts in 7d, 30d, or All to see your total progress.
• Encrypted Backups: Export and restore your data safely and easily
• Provider-Friendly: Share your logs with a doctor, therapist, or support team
• Clean, Calming Design: Built for clarity, especially on tough days

Private by Design
Your sensitive information stays on your device. No ads. No tracking.
Encrypted backups are optional and shareable, helpful if you’re working with a provider.

Taper was built by people who’ve lived through withdrawal, frustration, and recovery, and want to make it less painful for the next person.