Fitness Buddy: Your Personal Workout Assistant

Transform your fitness journey with Fitness Buddy, the intelligent workout companion designed for everyone from beginners to advanced athletes. Our app makes creating effective workouts simple while keeping you motivated with smart features based on exercise science.

CUSTOMIZE YOUR PERFECT WORKOUT

• Interactive body diagram makes selecting target muscle groups intuitive
• Three difficulty levels: Beginner, Intermediate, and Advanced
• Extensive exercise library for every major muscle group
• Fully customizable workouts - add, remove, or modify exercises
• Estimate workout duration before you begin

TRAIN SMARTER, NOT HARDER

• "Pick for Me" AI feature recommends balanced workouts based on your history
• Scientific muscle recovery tracking shows when each muscle group is ready for training
• Visual strain indicators help prevent overtraining
• Step-by-step workout guidance with sets and reps tracking
• Simple checkboxes to mark exercises complete as you progress

TRACK YOUR PROGRESS

• Calendar view displays your complete workout history
• Motivational streak counter to encourage consistency
• Visual progress indicators show workout frequency
• Edit workout history to keep your records accurate
• See patterns in your training over time

SCIENCE-BASED APPROACH

• Recovery algorithms based on exercise science research
• Different recovery times for various muscle groups
• Consecutive training detection to prevent overtraining
• Smart workout suggestions prioritize undertrained muscle groups
• Balance between intensity and recovery for optimal results

DESIGNED FOR EVERYONE

• Perfect for gym beginners who need guidance
• Valuable for experienced lifters tracking their progress
• No advertisements or in-app purchases
• Clean, intuitive interface with focus on functionality
• Works without internet connection - train anywhere

Start your fitness journey today with Fitness Buddy - where science meets simplicity to help you achieve your goals.