Tired of endless to-do lists and never knowing where to start? Welcome to ADHD To-Do – a simple but smart to-do app based on the effective “traffic light method.” Created for those with ADHD (or just a chaotic life) who want to get things done without getting lost in the overwhelm.

Green = To be done today
Orange = Needs to be done within a week
Red = Can wait until later

With ADHD To-Do, you get a visual and clear way to sort your tasks. Instead of long, overwhelming, and hard-to-navigate lists, you prioritize using color.

Why you (and your brain) will love ADHD To-Do:

Designed with ADHD in mind – simple, structured, and gentle on the brain.
The traffic light method helps you instantly see what matters right now.
Super easy to use.
Complements the ADHD Squad app – where you can meet like-minded people and talk with ADHD experts.
No unnecessary features. Just what you need.
A tool for feeling better.

Living with ADHD comes with certain challenges – like learning to prioritize the right things so you don’t get overwhelmed. ADHD To-Do helps you zoom out, sort things out, and feel satisfied with what you actually accomplish.

And yes – it works just as well for those without ADHD who simply want an easier way to organize daily life.

ADHD To-Do is free.