Transform your upper body in 30 days!
Our app is your personal fitness trainer for a 30-day upper body workout challenge – no equipment needed! Whether you’re just starting or looking to level up, choose from Beginner, Intermediate, or Advanced programs tailored to your fitness level.

Each challenge includes:
• Daily workout plans with exercise names, instructions, and images
• Progress tracking with a visual progress bar
• Distinct color themes and background images per level
• Rest days built into the schedule
• Daily goals and a clear total challenge objective
• Reminders to help you stay on track
• Modern, clean design optimized for motivation and usability

Start your fitness transformation today—your upper body will thank you!