Build strength, discipline, and a powerful upper body—one push-up at a time.
Choose your level—Beginner, Intermediate, or Advanced—and follow a structured 30-day push-up challenge designed to boost endurance, form, and consistency.

Each challenge includes:
• Daily workout plans with push-up variations, sets, and reps
• Exercise details with names, clear instructions, and demo images
• Progress tracking with visual progress bars
• Rest days smartly integrated
• Unique colors & background images for each challenge
• Daily & total goal setting to stay focused
• Start/end dates to define your commitment period
• Daily reminders so you never miss a day

With a modern design and intuitive layout, this app helps you stay committed to your fitness journey from day one to day thirty.