Feelings and Needs guides you through two simple steps:

Name your feelings – swipe through focused word cards that span the emotional spectrum, from energised to uneasy. Tap every word that resonates.

Identify the needs behind them – move to a second deck that surfaces core needs such as rest, autonomy, connection, or play. Tap all that apply.

The app presents a tidy list of all the feelings and needs you selected—perfect for grounding yourself before a conversation, after a long day, or whenever you want to check in.


Key features

Extensive vocabulary, zero clutter – hundreds of carefully chosen words organised across feeling and need categories.

Clean typography and calm colours keep focus on meaning

Works completely offline – no accounts, tracking, or internet required. Your data stays on your device.

One-time purchase, no ads – pay once and enjoy the full experience forever.

Whether you’re preparing feedback at work, navigating relationship talks, or simply aiming to understand yourself better, Feelings and Needs gives you the language and space to connect with what matters most.