SOFIA: Your Heart-Led Guide Through Pregnancy, Birth & Beyond

Pregnancy can feel exciting, overwhelming, beautiful, and messy—all at once. That’s why SOFIA is here. A pregnancy and hypnobirthing app like no other to walk beside you through it all—with guidance that’s real, honest, supportive, and rooted in both expert knowledge and emotional truth.

SOFIA is your go-to pregnancy, birth, and postpartum app that combines midwife-backed wisdom with real-talk support, intuitive insight, and empowering tools. Whether it’s your first baby or your fifth, this is your safe space to feel informed, seen, and strong in your own decisions.

What You’ll Get Inside SOFIA

Week-by-Week Pregnancy Guide
Track your baby’s development from Week 4 to 42. Each week includes medical insight plus emotional, physical, and intuitive support so you feel confident in what’s happening inside and out.

Hypnobirthing & Birth Prep
Access practical tools to help you prepare—audio tracks, breathwork, meditations, birth planning, oxytocin education, and more.

Postpartum Support
The support doesn’t end at birth. Get support for the first 12 weeks on recovery, feeding, emotions, mental health, and reconnecting with you after baby.

SOFIA+ Subscription includes

Live support from a doula, midwife & EFT expert anytime
1000+ real birth stories in the Birth Hub
Expert-led and midwife approved
Guided meditations, sound healing & MP3s
Pregnancy tracking & postpartum care tools
Exclusive brand discounts

Built by someone who gets it
SOFIA was created by Emma Armstrong—founder of The Naked Doula, mum of two, and an intuitive guide for women navigating this wild and powerful chapter of life. She’s teamed up with some incredible experts and poured it into this app making it practical, beautiful, and full of soul.

Why SOFIA?

Designed for real life, not just the highlight reel
Speaks to your body, your emotions, and your instincts
Empowers you to make informed, confident choices
Built for women who want both science and soul
Not just for pregnancy—SOFIA supports you through birth, postpartum, and beyond

Download SOFIA today.
You deserve support that feels personal, powerfully grounded, and actually helpful.
This isn’t about doing it perfectly, it’s about doing it your way, with the right support behind you.


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