Train your body and mind with guided cold exposure. Timers for ice baths and cold showers, breathing routines, contrast therapy sequences, safety checklist, and progress tracking.

What you get

Ice Bath & Cold Shower Timers: Visual + audio cues for safe, focused sessions.

Contrast Shower Protocols: Alternate cold/hot intervals with smart countdowns.

Breathing Routines: Box, slow exhale, and focus drills to ease into the cold.

Safety First: Pre-checklist, warm-up steps, and sensible limits you control.

Progress Tracking: Log duration, water/air notes, mood and perceived effort.

Custom Protocols: Set intervals, rounds, rest periods, cues, and reminders.

Streaks & Routines: Build a consistent habit with daily/weekly goals.

Why it works
Cold exposure training can boost resilience, sharpen focus, and improve energy when practiced safely and consistently. This app helps you start simple, progress gradually, and stay accountable.

For every level
Beginner-friendly quick starts, plus advanced interval builders for athletes and experienced plungers.

Go Pro (optional)
Unlock unlimited logs, advanced protocols, custom reminders, export, and additional guidance.

Disclaimer: Cold exposure isn’t for everyone. Consult a health professional if unsure. This app provides guidance and timers, not medical advice.

====

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/