Stop sabotaging yourself.

Stop negative self talk.

Rewire your brain with HourlyGratitude.

Capture a moment of gratitude every 1 hour.

A person place or thing that sparks joy right now --- your kids, your dog, lunch, the sun, or skyline.

Scientifically proven to boosts happiness by up to 25 % (Emmons & McCullough, 2003).
authentichappiness.sas.upenn.edu

Even a single moment of gratitude a day can slash depressive symptoms by 35 % (Cal Y Mayor Galindo, 2021).
thegatehouse.org

Hit download to try it for free.

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