The VLI Nutrition & Fitness app is your daily companion for executing the personalized care plan created for you at Vantage Life Institute. It connects your nutrition, fitness, and lifestyle tracking to the broader goals of your health journey, ensuring that every action supports your long-term performance, vitality, and healthspan.

With the VLI app, you can:
• Access nutrition and fitness programs designed by your Action Team
• Track meals, workouts, and progress directly from your phone or tablet
• Receive reminders and structured tasks to stay consistent
• Log metrics and view progress that supports your overall care plan

The VLI app is more than a tracker—it is the mobile extension of your Vantage Life Institute platform. By bringing your Action Team’s expertise into your daily routine, it ensures your nutrition and fitness align seamlessly with your long-term care strategy. The result is a clear, elevated, and empowering experience designed to move your health journey forward.

Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. National Heart, Lung, and Blood Institute (NHLBI)
Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness.
https://www.nhlbi.nih.gov
2. Healthy Eating by NHLBI
Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.
https://healthyeating.nhlbi.nih.gov/
3. USDA FoodData Central
A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices.
https://fdc.nal.usda.gov/