Hold On I’m Here – Quick Calm & Anxiety Relief
When anxiety feels overwhelming, Hold On I’m Here gives you the right tools to ground yourself and breathe again.
Simple, calming techniques are always at your fingertips—no sign-in, no data collection, just support when you need it most.
- Features
Panic Button – Immediate calming guidance with soothing voice support.
Breathing Exercises – Follow guided breathing patterns to slow down and relax.
Grounding Techniques (5-4-3-2-1 Method) – Stay present and reduce anxious thoughts.
Visualization Scenes – Gentle prompts to help you imagine safe, calming places.
Dark Mode Ready – A comfortable experience, day or night.
Personalized Settings – Adjust sounds, breathing pace, and reminders to fit your needs.
- Why Choose Hold On I’m Here?
Designed for quick anxiety relief
Works offline, anytime, anywhere
No accounts, no tracking, no pressure
Safe for all ages
Take a breath. Find your calm. With Hold On I’m Here, relief is always just a tap away.