Proudly – Fitness & Nutrition for Women
Proudly is your all-in-one fitness and wellness app designed to help women build strength, confidence, and long-lasting habits. Whether you're just getting started or looking to take your training to the next level, Proudly gives you the tools, structure and support to move with purpose and feel proud of every step forward.

Train with structure. Progress with purpose.
Choose from expert-designed training programs that guide you week by week through strength-based workouts for home or gym. Track your weights, reps, and progress as you grow stronger. With flexible scheduling and real-time guidance, Proudly and its coaches make it easy to build a consistent fitness routine that works around you.

Workouts that fit your lifestyle:
• Gym and home programs available
• Full-body strength, glutes, upper/lower splits, and more
• Minimal equipment options
• Warm-ups, mobility, and exercise tutorials
• Swap exercises based on what you have access to
• Track your weights, reps, and rest breaks
• Integrated rest timers, workout logging, personal best awards, and workout streaks

Simple and supportive nutrition:
Take the guesswork out of eating well with customisable meal plans, calories and macros, and guidance from qualified professionals. Proudly helps you fuel your training, support your goals, and create balanced habits that are flexible and sustainable.
• Personalised daily targets based on your goal
• Build your own meal plans and access hundreds of recipes
• Regularly updated recipe library
• Vegetarian, vegan, and allergy-friendly options

Grocery lists and meal prep tips
Learn how to build balanced meals without restriction
More than just workouts and food:
Proudly is designed to support your whole lifestyle, with tools that help you stay consistent, feel empowered, and reflect on your progress along the way.
• A global female community for support & connection
• Daily habits tracking
• Progress tracking with photos, body metrics, and strength logs
• Motivational reminders and check-ins (check-in availability depends on membership tier)
• Qualified personal trainers are available for support

Progress, tracked your way
Sync with the Health app and others, to automatically update your activity, steps and other key metrics and keep all your progress in one place.

Whether you're starting fresh, getting back into routine, or looking for your next challenge, Proudly is here to help you feel good in your body and proud of your progress, no matter where you’re at.