Introducing Misama, the groundbreaking app led by pelvic physical therapists, offering a holistic approach to pelvic health and overall well-being. Our app provides personalized home exercise rehab programming, fitness and weight training plans, online classes including prenatal yoga and pilates, and exclusive courses such as Misama Mama: Strong, Confident and Ready for Birth, and our Leakage course: Misama Moves: Jump Strong, Stay Dry.

At Misama, we understand the importance of personalized care when it comes to pelvic health. Our team of experienced pelvic physical therapists and instructors have curated a range of exercise rehab programs tailored to meet individual needs and goals. Whether you are recovering from pelvic floor dysfunction, looking to improve fitness levels, or seeking to enhance strength and mobility, Misama offers comprehensive and effective solutions to support your journey to optimal pelvic health.

In addition to personalized rehab programming, Misama features fitness and weight training plans designed to help you achieve your fitness goals and enhance overall health. Our app also offers a diverse selection of online classes, including prenatal yoga and pilates, led by expert instructors who specialize in supporting pelvic health and well-being.

For those looking to deepen their knowledge and skills, Misama presents exclusive online courses that cater to specific needs. Our flagship course, Misama Moves: Strong, Confident and Ready for Birth, empowers individuals with the tools and techniques necessary to navigate pregnancy and childbirth with strength and confidence. Additionally, our Leakage course, Misama Moves: Jump Strong, Stay Dry, addresses issues related to urinary incontinence, providing practical strategies for maintaining pelvic health and function.

Join Misama today to experience a holistic approach to pelvic health and well-being. Empower yourself with personalized rehab programs, fitness plans, online classes, and exclusive courses that cater to your individual needs. Take control of your pelvic health journey with Misama and discover a new level of strength, confidence, and vitality.