Ditch the gym intimidation! This app is your complete guide to conquering gym anxiety and starting your fitness journey with confidence.

We help you find your perfect fit: use our Checklist Builder to assess local gyms based on criteria that matter to you. Get prepped with our essential "First Day" guide, covering everything to pack and the unspoken rules of Gym Etiquette. Plus, you get three expertly designed monthly workout programs (Light, Medium, Intense) complete with detailed technique descriptions. The app also features a curated list of local gyms, a customizable Gear Checklist, and a guide to effective Warm-up Stretches—everything a beginner needs to start strong and safely.