Low GI diet: the more you eat, the thinner you get!
****************

A collection of the calories and GI values of nearly 200 common foods, according to the current needs of maintaining health, fitness, jogging, weight loss, fast weight loss, yoga and other different needs, recommend the corresponding healthy recipe plan. It can be easily inquired and collected.

Glycemic Index (GI), the glycemic index of food, is not only an indicator reflecting the increase in blood sugar caused by food, but also the response status of the body's blood sugar production after the human body eats. The higher the blood sugar, the more the body will accelerate the fat synthesis process to store energy. The level of food GI value will directly affect the body's blood sugar, blood pressure and fat burning. The higher the GI value of the food, the higher the glycemic index after a meal, the less conducive to weight loss and health.

The so-called low GI diet refers to a reasonable combination of meals to keep the GI value of the diet at a certain level (below 55). To put it simply, eating more low-GI foods is actually a healthy concept and lifestyle of ensuring a reasonable diet by controlling diet sources and cooking methods under the guidance of scientific GI theory.