Use this app to help you determine how many calories/ kJ you should consider taking in each day for maintaining successful energy reserves for breastfeeding using the tried Mifflin-St Jeor formula.

Using the simple yet intuitive interface you can

- Enter you age
- Enter your weight (metric and imperial)
- Enter your height (metric and imperial)
- Select your activity levels

Modelling the app based on your personal profile, you can see the calculated intake required in both calories and kJ.


* Please note this app is a guide only and you should always seek the advise of a trained professional. By using this application, you agree that the author of this application cannot be held responsible for any decisions taken based on the results/calculations of this app.