Make yourself comfortable, put on your headphones, and start an animation. Feel your tensions and disturbing thoughts drain away as the scene slowly changes in front of your eyes. Let the ambient music or sounds help you concentrate on the changing colors and shapes and heighten your mindfulness. Find a deep inner peace. Namaste.

Use the Ambient Music (our selection of musical white noise) or the Sounds selected from nature to help you block out the world around you. If you prefer, you can select music or even guided meditations from your own music library.

InnerEye is complementary to our app, EMDR Therapy. Use it as a simple and easy way to relax and temporarily escape the stress of the day.