Quick effective home workouts you can do in 20 minutes without any equipment.

Each workout ends with a stretch, helping you improve your flexibility, and a meditation to help you cultivate a positive mindset.

TMAC FITNESS helps you:
1) Build lean muscle
2) Lose weight
3) Lower stress

Includes:
1) Daily workout calendar
2) Challenges
3) Meal plan

Types of workouts: HIIT, Yoga, Kettlebell.

Workouts vary from 15-45 minutes. You choose what fits your schedule.

TMAC FITNESS was created by former University of Florida football player,Todd McCullough aka TMAC. These workouts combine what TMAC learned as an athlete with his 10+ years as a yoga teacher.

Everyday we have the opportunity to show up in a postive mindset or a negative one. What's helped me over the years is working out and meditating before I look at social media or work emails. I call this getting my MIND RIGHT each day.

My goal with these workouts is to not only get in you great shape but also help you get your MIND RIGHT, so you can show up best for your loved ones." - TMAC

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